This is a shortened version of EFT which we find more than sufficient to accomplish the task of clearing the meridians and eliminating the negative emotions from your life. The longer version is taught at emofree.com.
We suggest that after watching the video and tapping along with it, you review our illustrated manual to make certain you are tapping on the precise points recommended as this makes a difference in the outcome you can achieve. However, the most important aspect of EFT is how to focus the mind with appropriate wording. To do this, first recognize the precise emotion you are feeling. Be as specific as possible and make sure you deal with the most specific emotion. Remember, you must “feel it to heal it.”
Next, describe whatever you are feeling as accurately as possible. Use emotional words in your description. The more emotion used, the better. You may either repeat the same words or use a stream of consciousness about how you feel in the moment.
Continue tapping until you are at a zero. Don’t quit, be persistent! You’ll see great results.
If you have any problems viewing this video, or if you would rather read about how to do EFT, you can access our illustrated EFT manual by clicking here. 
