About You

Just a reminder, our EFT Borrowing Benefits Group meets every Wednesday, 7:00 - 9:00 p.m., and costs $20.

Maria's Meditation Group meets every Tuesday, 12:00 - 1:00 p.m.  Contributions accepted.

Blessings,

Ted and Maria Robinson
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EMOTIONAL FREEDOM TECHNIQUE
APPROVED WORKSHOP
Level 1 - Basic Level
December 8th
10:00 am - 5:00 pm

EFT Level 1

This is an entry level course for anybody who wants to learn EFT for themselves and for working on their family and friends. Learn all of the basics of Emotional Freedom Technique including the basic Set-up, Sequence and specific wording to obtain relief from physical, emotional and chemical traumas.

Cost: $125.00

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Pumpkin Apple Streusel Muffins
Makes 18 Muffins
Muffin 

Streusel topping:
2 tablespoons all-purpose flour
¼ cup sugar
½ teaspoon cinnamon
4 teaspoons butter

Make the streusel topping by mixing flour, sugar and cinnamon. Cut in the butter with pastry cutter or a fork and mix till crumbly. Set aside.

Muffin batter:
1 ½ cups whole wheat flour
1 cup unbleached all-purpose flour
1 ½ - 2 cups sugar
1 tablespoon pumpkin pie spice
1 teaspoon baking soda
½ teaspoon salt or ground kelp
2 eggs, beaten
1 cup solid pack pumpkin
½ cup applesauce
2 cups peeled, cored and finely chopped apples
2 tablespoons melted butter for greasing muffin tins

Pre-heat oven to 350F.

In a large bowl, combine the first 6 muffin batter ingredients well. In another medium bowl, mix together eggs, pumpkin and apple sauce. Add liquid mix to dry flour mix and stir till moistened. Stir in apples. Melt the butter and grease the muffin tins with it. Spoon batter into greased tins or paper-lined muffin cups, filling them 3/4 full approximately. Sprinkle topping on each muffin.

Bake for 35-40 minutes or until a toothpick inserted in the middle of a muffin comes our clean.

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What Is a Free Range Chicken?

We recently came across an article in Newsday that discussed the various definitions of a "free range" chicken versus all other types. As it turns out, the definition is rather "free" itself since apparently a chicken that is allowed to walk outside of its cage for as little as five minutes each day could be considered "free range". We think this stinks, but there's not much more we can do but tell you about it in the hope that you won't bother to spend a lot more money on free range chicken than any other type, since it doesn't make much sense to spend that much more for no real benefit.

The same holds true for eggs and other types of foul, so be aware and make an informed choice.

Consumer Reports also claims that the difference between "Natural" and "All Natural" also leave something to be desired since there is no firm definition of those terms. And be careful of the term "organic" which is supposed to mean that the product is comprised of 95% natural products - at least with meat products - but there's no such requirement with non-meat products. So just be careful out there.

"Bless every person and condition
and give thanks."
 
                             - Author Unknown
 
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Halloween Treats or Toys?

PumpkinMany parents have become more than a little concerned about all the sugary candies that are given out each Halloween at most households. That's because they know how much harm sugar can do to children. Most parents don't realize that sugar rapidly changes the behavior in children and can often lead to degenerative diseases later in life such as diabetes and many other maladies. Even ADHD and ADD have been linked to an overabundance of sugar in children's diets.

Now, there's an alternative. A study was done asking children 3-14 years old if they would rather have candy or a toy and most of them said they would actually prefer things other than candy.

If you'd like to become more creative, here are some alternatives that we've adopted in our household for this Halloween. You might consider offering:

· coins such as quarters or baggies of smaller denomination coins
· mini-frisbees
· crayons
· stamps
· whistles
· bubbles
· boxes of raisins
· stickers
· apples
· pencils
· pens
· pumpkin erasers
· pumpkin paddleball game
· and almost anything else you find interesting at a dollar or liquidators store.

SAFETY TIPS

Here are some safety tips for you and your children for Halloween:

· Make sure that an adult accompanies young children as they do their tour during daylight.

· Have a predetermined return time for your children.

· Have your children agree on a route before they leave so you can find them and if they don't return on time, you'll have a place to look for them.

· Make sure that older children go out with a group or at least with one other friend.

· Advise your children about what types of candy they can eat without parental review (if any) and what they must bring home for you to review before they can eat it.

· If your children have braces or space maintainers, go through their candy bag and take out any candy that will stick to them. You might do this at night so they don't notice the loss.

· Make it a firm rule that your children never go inside anyone's home, regardless of how inviting it might be. This is very important.

· Consider lending your children a cell phone in case they need to immediately contact you.

· Advise them to never enter a house if they need to make a telephone call to you or use a bathroom.

· Make sure your children carry a flashlight after dark.

· Make sure each child/youngster has a reflector affixed to their clothing.

· You may even consider affixing an LED light to them or their candy bag that blinks red.

· Make sure the children know where to cross streets (corners only after looking both ways).

· Make sure the costume your children are wearing won't trip them. Adjust it if necessary.

· Opt for bright colorful costumes instead of dark ones so they can be seen by drivers.

· Make sure they can see out through the eye holes in their masks.

· Count the eggs in your refrigerator before the children go out the door. If any are missing, question them about them. This will often avoid negative consequences later.

· Check your toilet paper in your home before they leave. Same consequences as above.

· If you are driving around on Halloween, make sure to be extra careful so that you can see any children who may dart out from between cars in their zeal to get to the next house.

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How Halloween Evolved in America

Originally, Halloween was really All Hallows Eve, the day before All Saints Day which was celebrated in Ireland/Scotland and Wales to commemorate the souls that had passed on and to give them food and drink so that they could leave the earth plane and travel to the spirit plane having enough to sustain them during their trip.

The living disguised themselves so that they wouldn't be recognized by the spirits during their journey so that they couldn't be harmed. Eventually, the process evolved into "trick or treat" which was originally "treat or trick" and the food and drink has changed to distribution of candy corn, candy bars and scarecrows.
 
We find it interesting that a deeply spiritual celebration from Europe could turn into such a commercial enterprise over the years in America (Maria comes from Denmark where All Saints/Souls Day is still honored deeply as a religious celebration to remember your family's heritage, etc.). However, we trust that you'll find your own way to honor those who have passed on before and enjoy Halloween in whatever way you choose. We just wanted to offer this little historical perspective and hope that  you enjoy the day.
 
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Center for Inner Healing | 175 West Old Country Road | Hicksville | NY | 11801