Maria will be away the week of April 7-11 for a class trip with Cody, so she is cancelling all of her classes at our Center for the week.

Basic Level IET 
Apr. 4th, 9:30 am - 5:30 pm 

HOW TO GET OUT OF BED ENERGIZED IN THE MORNING

Have you ever had difficulty getting up in the morning? If you're anything like me, of course you have. We all have mornings like that.

Now, imagine what it would be like if you could learn a simple little trick to make it easy to get up in the morning. Can you imagine how great that would feel? It would be wonderful to be fully empowered, wouldn't it? You bet.

Here's the trick. It will take you about a minute to do before you get out of bed, but once you do it, you'll be amazed at how filled with energy you'll be and you won't want to stay in bed one minute longer.

1. Start with a quick round of Emotional Freedom Technique (EFT) using words to the effect of "Even though I don't want to get out of bed this morning, I love and accept myself fully and completely," and "Even though I don't have the energy to face the day today, I love and accept myself fully and completely nonetheless." Then follow through with a full Sequence repeating a part of the Set-Up phrase at each acupressure point.

2. Next, pull each of your ear lobes gently. That's right, your earlobes. This will release stored up energy from within each lobe and your body will immediately feel energized as you follow the rest of these suggestions.

3. Next, use the fingers/knuckles of your fist to thump the thymus acupressure areas which are just under the collarbone acupressure points and a little towards the outside of the body. Thump each of them three to five times with medium pressure.

4. Now, stretch your arms and legs fully while you take three deep breaths - twice. I suggest you hold the last breath for at least 5-8 seconds before releasing it and as you release it, let go of any grievance you may have been hanging onto against anyone (whether justifiable or not). Just mentally let it go.

After you've done this, take stock of how you're feeling. Notice how much more energized you feel and how successfully it works. If you're as pleased as I was when I learned it and want to share it with your friends and family, please tell at least three (or more) of your friends and family about it (actually, you can forward it to them so they can do it too) and tell them where you read it and invite them to join our "About You" Newsletter mailing list so they can receive this type of information in the future. They'll appreciate that you thought of them and we'll appreciate getting our message out to more interested people.

"Helping Others Help Themselves"

Blessings,
Ted

CHANGING YOUR WORLD - CHANGING THE WORLD

As many of you already know, our Mission statement is contained within our Mottos which are "Helping others Help themselves" and "Heal Yourself, Heal the World." What we mean by them is based upon the basic premise that our outer world is a reflection of our inner world. In other words, the world we see is really a reflection of who and what we are inside ourselves, so if we want peace in this world, we must first be peace within ourselves. If we want prosperity and abundance in our world, we must first be prosperity and abundance within ourselves and then our outer world will follow suit almost automatically.

This isn't an easy concept for most of us to accept because of our training and many of our experiences, but for anyone who has read or watched "The Secret", you'll know there's much to recommend adopting such a principle. It will change your life for the better because once you realize how powerful you are individually, you will realize how much you can change your world. And that is very self-empowering. In other words, you can change your world - both inner and outer - to the point that you can have anything you want. Peace, abundance . . . anything. We advocate peace and prosperity for everyone. The entire world. Not just America. But for everyone in this world. That way, there will be no need for wars or conflict. There will be no haves and have-nots. Everyone who gets this message and shares it will share their peace and prosperity with others which will start to effectively change the world for the better.

Does all this sound too grand? Too esoteric? Too much to think about right now? Well, it did for me when I initially wrote it, but then I realized that was just the small part of me holding onto my old ideas and holding me back from greatness. The greatness that all of us are entitled to in this lifetime. We are all worthy of such great goals. We are all capable of achieving such great goals. And it all starts by simply sharing this message with your family and friends. That way, they know you're serious about changing your life and that you've made a commitment to doing it.

By the way, it doesn't take much to do any of the things we're going to recommend over the next few weeks or few years. And, for those who are worried they may be getting in over their head already, you can always opt out at any time. But for those who are interested in changing their world and themselves, this is an opportunity for you to discover ways to become more peaceful and prosperous than you ever imagined.

So, we've started today with an article that will help you wake up refreshed since many people have problems with those simple things and if you're not getting enough sleep, it can adversely affect your entire day. If these simple suggestions help you, please share them with a few (or more) of your family and friends and ask them to do the same.

For our part, we promise we'll offer more simple suggestions, organic recipes, interesting articles and direct advice in the future that will help you keep looking forward to hearing from us and what we're up to lately. We hope you'll join us in this quest to change the world since you are an integral part of all of this. We can do this if and when we choose to do it too. Take this opportunity and start to change yourself and join us in changing the world - one person at a time.