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"Meditate by emptying yourself and letting the universe fill you." Yogi Tea message |
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Blessings to you this beautiful morning of the full moon.
If you did not get a chance to see it last night, please spend time tonight if you can. It is absolutely glorious. It lit up the whole sky as if it was daytime. I was up at 2 AM when one of the dogs had to go out. Even though partly annoying ( not the first time), it also often offers me the opportunity to see the night sky in its beautiful fulness and glory that is beyond words.
It felt as though the moon was shining its brilliant crisp white light right through me, nourishing me thoroughly and the stars sparkled so bright in the sky as if to say "thank you for noticing us". I sat awhile as the dog was attending to its business and I was grateful to the dog for getting me up to be able to commune with this awesome night. I gave thanks, blessed the planets and stars and moon for offering this glorious sight.
I felt, as I always do, this deep gratitude for living on this planet at this time and for feeling the deep connection to every living thing around me. We are truly blessed to live and enjoy the unbelievable Universe we have and every day I am more in awe of how God/Source had the magnificent idea to create what is around us.
I could have sat a long while, as I often do in the summer, however, I was beginning to feel the coldness of the air and the dog wanted to go back into the warm house, so here the story ends.
Have beautiful day filled with love,
Maria
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WHAT IS THE SOUL? |
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I recently came across an article in Newsday that asked a number of members of the clergy, "What is the proof of the soul?" They came up with a number of varied answers, the most interesting of which was, to me, offered by Rev. Barbara Coeyman of the Unitarian Universalist Church in Stoneybrook, NY. She responded that:
"My liberal religious practice and heritage understand the soul as something that we cultivate during this life. It is that non-rationalistic, non-materialistic human essence whose presence is conveyed through qualities such as energy, empathy and emotion that humans share with one another. It is that essence that we often perceive through nonverbal expression - the jazz pianist who plays with "soul" or the "soul" in the body of the ballet dancer. The soul expresses simultaneously the universal humanity and the individual character of each of us. I agree with my Unitarian forefathers Ralph Waldo Emerson that "within each of us is the soul of the whole." And with Everson's "proof" of the soul: "When it breathes through our intellect, it is genius. When it breathes through our will, it is virtue. When it flows through our affections, it is love."
I only wish I could say it so well, but it illustrates the point that the soul is interpreted by different people differently and it shows itself in different ways through different vehicles. However, underneath everything is the Love that is each of us.
In my view, God is Love and God is everywhere. We are all simply Love at some level of our beings. That level is the soul level and each of us feels that within us at some point in our lives. Perhaps it's seeing a perfect sunrise or sunset. Maybe it's looking into the eyes of an infant or a loved one. Perhaps it comes when hearing a symphony or seeing a wonderful artwork.
Whatever it is that deeply touches you on that soul level and gives you that feeling of love, awe or splendor is innately touching your soul. It's something that everyone can talk about ad nauseam, but only you can feel it. Yet, everyone else feels it too. The soul goes beyond description because it is infinite in its scope and, just like the Tao, which admittedly cannot be adequately or accurately described, it is beyond description. In effect, any attempt at describing the soul will ultimately fall short. Simply put, you know it when you feel it.
My suggestion is that you take a moment now, quiet your mind, take a deep breath and sit quietly for a few minutes. Feel deeply within yourself. Focus on that part of you that is actually directing the actions of your body and your mind. Don't try to describe it - just feel it and notice it. That's your soul. It's always with you. It never judges you and it always loves you. In fact, there's no question of being loved by it that ever arises. It is you. The real you. And, take heart, it is always with you and will never die or disappear. It is immortal. You are immortal. That part of you is immortal. Just as God is immortal.
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WATER, WATER EVERYWHERE, BUT NOT A DROP TO DRINK. THINK AGAIN!!! |
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Everywhere you look today, you can see someone carrying around a bottle of water. Almost everyone has bought into the idea that bottled water is better for you than any other source. Well, think again. Tap water, especially when filtered, is just as good or better than any bottled water. However, the bigger problem is all the plastic bottles that are a byproduct of all that water drinking. As many as 60 million plastic bottles a day are being put into U.S. landfills, where they can take up to 1,000 years to biodegrade. That means they effectively will never degrade as far as I'm concerned.
Bottled water also uses plastic bottles which usually have a shelf life of two years or less. The plastic from the bottles are made will "out gas" and often introduce various deleterious gases into the water which never get tested because the process happens after the testing procedures have already been done in the bottling plant.
And if that's not enough to make you wonder why we've all bought into this source as our primary rather than a secondary source of water, consider that it takes a lot of fuel to produce those bottles in the first place. In fact, enough fuel to 100,000 cars running a year. That's right, it takes approximately one and a half million barrels of oil just to make all those bottles each year. While recycling could help somewhat, most states don't require recycling on plastic bottles in which water is sold, so most of them never get recycled. By ending your use of bottled water, you'll be helping the earth directly by cutting down on yet another contributor to global warming.
(You might also consider writing to your local Legislator and asking them to add plastic bottles (and iced tea bottles) to the list of bottles that must be recycled, but that 's another article.)
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5 REASONS TO TURN ON THE TAP |
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1. Tap Water Is Cheap
Bottled water costs approximately 500 times more than tap. Or if you're impressed with the more fancy or sophisticated labels on the front of the bottles, then they can cost up to 1,000 times more than tap water. One caveat, however, is that tap water is usually filled with Chlorine and many times fluoride. If you want to eliminate them, you'll have to use a good filter as is mentioned later.
2. Tap Water Can Be Great Tasting
This is especially true for New York City and other areas supplied by the upstate New York reservoirs. However, even if you don't love the taste of your tap water, all you need to do is install a permanent filter and all that will change. If that sounds too expensive or too involved, buy one of those filters that go on your faucet or next to it or even consider a Brita type filter and put it in your refrigerator and you'll always have fresh tasting cool water to drink. But remember that type of filter has a limited life and must be changed more often than most people think to do it. The cost of most filters will be paid back within a short time when based upon the cost of the bottled water you passed up in favor of the filtered water. The cost of filtered water is about $.04 per bottle. Compare that with $1.65 a bottle in the metropolitan area. By the way, most bottled water is little more than filtered water anyway and you never know the source of it before it was bottled.
3. Tap Water Is Tested Daily
Under the Safe Drinking Water Act, all water suppliers are required to test tap water daily and provide an annual report on the quality of your local water. On the other hand, the FDA directs the examination of bottled water weekly, and consumers can't get to see the agency's results. You can get the reports on your state's drinking water quality by clicking here.
Again, remember that tap water alone has chlorine and often times fluoride introduced into it and if you don't want to drink those chemicals, use a filter to eliminate them.
4. Tap Water Can Be Portable
If you want to take along your water with you, consider buying a stainless steel insulated bottle that can be washed and sterilized in your dishwasher. That way, your water will stay colder longer than any bottled water and you'll have a fresh source of water anytime you want it. Make sure you regularly wash it out and sterilize it. Don't just refill it all the time as it can get funky over time if you do.
5. Save the Environment
By drinking tap water/filtered water you are eliminating a million and a half barrels of oil usage a year devoted to making plastic bottles which effectively never get reused or properly degrade. You will be playing a part in saving the earth.
One final note: If you like these ideas, don't just think about making the switch; actually do it. Today. It will do you and the world a whole lot of good. Its time to take your power back and since the basis of all life is water, why not start here. | |
| MEATLESS MEATLOAF AND MASHED CAULIFLOWER |
Meatloaf Ingredients:
 1/2 cup Soy Flakes
1/2 cup wheat germ
1 cup bread crumbs
1 cup walnuts, chopped
1 cup cashews, chopped
1/2 teaspoon salt
1/2 teaspoon poultry seasoning
1/4 cup water
1 tablespoon onion powder
1 cup onion, diced
1 cup celery, sliced
1 1/2 cup water
2 cup cottage cheese
5 eggs, beaten fluffy in a blender
Saute onion and celery with 1/4 cup of water in a pan for 3-5 minutes, until glossy. Transfer vegetables into a large bowl and combine with all other ingredients. Put into a greased loaf pan and bake at 375 degrees for 45 minutes until done.
Mashed Cauliflower Ingredients:
2 large potatoes, scrubbed and cut into 1" cubes
1 head cauliflower, broken into florets
1-2 tablespoon butter
1-2 tablespoon Parmesan cheese, to taste
Vegetable broth as needed
Salt or ground kelp and pepper, to taste
Place the potatoes and cauliflower in a steamer and steam for approximately 15-20 minutes, until tender but not mushy. Drain and place potatoes and cauliflower in large bowl. Add butter and mash with an electric mixer, gradually adding a little vegetable broth to moisten, until creamy and fluffy. Add salt, pepper and Parmesan cheese, to taste. Serve hot. | |
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copyright 2008 Ted Robinson and Maria Kramer-Robinson | |
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