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Organic Smart Bran and Fruit Muffins |
 Organic Smart Bran by Nature's Path is a great product for cereal and baking. It contains wheat bran, oat fiber, psyllium seed husk, oat bran and oat flour. It is low in sugar and 2/3 cup contains 52% of your daily requirement of fiber intake. It also tastes great on yogurt or just out of the box. Enjoy this delicious muffin made with Smart Bran and enjoy a healthy breakfast or snack.
Ingredients:
1 ¼ cup Smart Bran or 100% All Bran
1 cup apple or apple mango sauce
1 cup water
⅓ cup melted butter
⅓ cup maple syrup
1 teaspoon vanilla extract
½ cup dried cranberries
½ cup raisins
5 tablespoons ground flaxseed
1 cup whole wheat flour
1 cup unbleached white flour
1 tablespoon baking powder
½ teaspoon baking soda
1 teaspoon cinnamon
½ teaspoon ground cardamom
¼ teaspoon sea salt
Pre-heat oven to 400F. Grease 12-18 muffin tins. Set aside.
Mix together the first 3 ingredients and let sit for 15 minutes. Add and mix in the melted butter, maple syrup, vanilla extract, dried cranberries and raisins.
In a separate bowl, mix all dry ingredients. Slowly mix the dry ingredients into the wet bran mix. If the batter is too stiff, add a little more water until desired consistency.
 Put heaping tablespoon of batter into each muffin tin. Bake in the middle of the oven for 15 - 20 minutes. Muffins are done when a toothpick inserted in the middle comes out clean. Enjoy!
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We're in the midst of forming an EFT Level 1 Workshop for the middle of February, 2008. A number of you have shown some interest in learning all the basics of EFT and this is the course in which to do it. You will learn all of the meridian access points, how to formulate the wordings that make a difference and you'll learn some of the nuances of the technique. I t's a full day of training and practice so that by the time you go home, you'll be able to address your own issues and those of your family members effectively.